2 reasons to come to Sgt Shanahan's BootCamp

1. You will Burn 1000 calories each work out

2. You will transform your body to be leaner, stronger and sexier

BootCamp 13 MVP's

The entire BootCamp group earned the MVP title today.

All the Trainer had smile's from ear to ear while watching the 100% Ripatude during the work out, especialy the Fat Cell Destruction Runs !!!!

Sgt Shanahan's Boot Camp Motto

Don't wish it was easier; wish you were better and then Make it Happen !

100% Results

Yes, thats right , Train with us and You will get results !!

Ryan 'The Sgt' Shanahan
Funk Roberts
Rouven The Commando
Markko The Giant
with Super BootCamp Trainee Greg Carver

BootCamp words of Wisdom

It does not matter how slowly you go so long as you do not stop.

-Confucius

What did you eat for lunch today ??

Did you eat at 'Subway' today or did you think you would be healthy and make a deli meat sandwich for lunch?

Please , for the sake of eliminating excess fat and better health please click on the link below.....

Mystery Meat photography

-Sgt Shanahan

Ripatude

-There is a difference between a "must" and a "want."

- The best motivation is self-motivation. The guy says, "I wish someone would come by and turn me on."
What if they don't show up? You've got to have a better plan for your life.

- When you know what you want, and you want it bad enough, you will find a way to get it.

- Ripatude 24/7

The SGT