Sgt Shanahan's Trainee's of the Day

7 / 7 / 07

Sgt Shanahan Boot Camp Work Out Trainee's of the Day are
Desmond and Karen.

Both Trainee's:

- Worked Hard
- Gave Lots of High Fives
- Never stopped or quit during an exercise
- Had the 'Ripatude'

Will you chosen as Sgt Shanahan's Trainee of the Day Next ?

Balance Ball Knee Tucks

Lunges , Lunges, Lunges

Rouven's Commando Push Ups

Have to Sweat to Burn Fat

Sgt Shanahan approved Exercise Form

This is how you get results

Funk & Gerry are Pumped Up !!

Feel the Burn

The Stretch

Fun for the Whole Familly