Boot Camp #3 MVP's

Boot Camp #3 MVP's are Gerry & Christin

- 100 % Ripatude
- Never Quit
- Encouraged other trainee's
- Turned Pain into Fat Burning Pleasure !

Each MVP won an offical limited edition SGT Shanahan BootCamp t-shirt

Boot Camp Work Out #3

Commando Squats

The Commando wants You to burn more fat off

Just to warn all Boot Camp trainee's
Commando Rouven is in a Full On Ripatude mood.

We talked today and he started to rant about how we haven't been making the work outs hard enough and that more Fat needs to be burned.

Be ready everyone.
See you on Sat and remember you can purchase Boot Camp Work out sessions on line at WWW.WARONBODYFAT.COM

Good News and Bad News

I have Good news and Bad news for all Boot Camp Trainee's.

The Bad news is your muscles will be very sore after each Boot Camp Work Out.

The Good News is you can relive this muscle pain by applying 7 Point pain relief cream.

Boot Camp Trainee 'KettleBell Pete' sent me this message today.

" 24 hours after my first Sgt Shanahan BOOT Camp Work Out, my body is rudely reminding me that its time to really get into shape.
The 7 Point Cream is definitely relieving my deep muscle soreness. I will be ready for a refill next Saturday "

For more info on 7 Point Pain Neutralizer cream visit www.energyflow.tv/sevenpoint/