Saturday, August 4, 2007
Monday, July 30, 2007
Sgt Shanahan's Exercise of the Week #1
Between the Legs Pass Stand with your feet wider than shoulder width. Grab one kettleball with your left hand and bring it around the front of your left leg towards the back of the leg.
Reach between your legs with your right arm and switch the kettleball to your right hand. Repeat this circular motion for the prescribed repetitions.
Repeat with other arm.
Trainer's comments:
What it works : Anti Gravity Butt Muscle Sculpting and Core / Ab Firmer exercise
| Sets | Reps | Weight/ Resistance | Tempo | Time |
| 1 | 50 reps | 10 - 35lbs |
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