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Saturday, July 7, 2007
Rouven's Commando Push Ups
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Sgt & Funk
Sgt Shanahan & Rouven the Commando
Commited to Melting the Excess Fat off Your body WWW.WARONBODYFAT.COM
Quote of the day
"The Elevator to success is out of order... You're going to have to take the stairs." - Karen, Boot Camp Trainee
Fit TV
http://fittv.blogspot.com/
Energy Flow Fitness
http://www.energyflow.tv
Funk Robert Fitness
http://www.funkroberts.com
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Sgt Shanahan's Trainee's of the Day
Balance Ball Knee Tucks
Lunges , Lunges, Lunges
Rouven's Commando Push Ups
Have to Sweat to Burn Fat
Sgt Shanahan approved Exercise Form
This is how you get results
Funk & Gerry are Pumped Up !!
Feel the Burn
The Stretch
Fun for the Whole Familly