Saturday, September 22, 2007
100% Results
Yes, thats right , Train with us and You will get results !!
Ryan 'The Sgt' Shanahan
Funk Roberts
Rouven The Commando
Markko The Giant
with Super BootCamp Trainee Greg Carver
Labels:
fat loss,
kettlebell,
kettlebells,
personal trainer,
weight loss
Friday, September 21, 2007
BootCamp words of Wisdom
It does not matter how slowly you go so long as you do not stop.
-Confucius
-Confucius
What did you eat for lunch today ??
Did you eat at 'Subway' today or did you think you would be healthy and make a deli meat sandwich for lunch?
Please , for the sake of eliminating excess fat and better health please click on the link below.....
Mystery Meat photography
-Sgt Shanahan
Please , for the sake of eliminating excess fat and better health please click on the link below.....
Mystery Meat photography
-Sgt Shanahan
Wednesday, September 19, 2007
Ripatude
-There is a difference between a "must" and a "want."
- The best motivation is self-motivation. The guy says, "I wish someone would come by and turn me on."
What if they don't show up? You've got to have a better plan for your life.
- When you know what you want, and you want it bad enough, you will find a way to get it.
- Ripatude 24/7
The SGT
Sunday, September 16, 2007
Funk Roberts 7 days a week
O.k Boot Camp Trainee's, Now you don't have to wait untill Saturdays to get your Funk Roberts Fix.
Here is a video of Funk demonstrating his favorite Anti Gravity Plyometric Butt & Leg exercises.
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