What should I eat before a Boot Camp Work Out ?
Eating 3/4 cup (175 grams) of yogurt with one cup of water, 30 minutes before exercising. Not only is it hydrating, this snack does not turn into blood sugar too quickly and therefore allowing you to maintain some energy towards the end of your workout.
Eat a slice of whole wheat tost with some natural almond butter. Stay way from peanut butters that are full of sugar. Read the label.
Grab an apple and a small hand full of almonds. This will fuel you through your work out and beyond.
