Ryan
I am so happy to report the following personal fitness statistics, as measured by Medcan, which improvements are attributable to the several weeks of personal training and inspiration leading up to this year’s annual check up:
Strength Improvement : 4X Improvement !!!!
Abs Improvement 3X Improvement !!!
Flexibility Improvement 2X Improvement !!
Oxygen Capacity Improvement 17% Improvement !
Weight Decrease 12 Lbs
I think these are great results and you are the inspiration.
Thank you
See you at Boot Camp.
Rick