Boot Camp MVP #6

Karen !!!

Off Ice Conditioning

Sgt Shanahan Boot Camp Trainee Carlos is training mega hard for the upcoming Hockey Season.
Watch a sample of one of his work outs.
Think you could keeep up ?

Boot Camp #5 - Holiday Pain

Sgt Shanahan's Exercise of the Week #1

Between the Legs Pass
Stand with your feet wider than shoulder width. Grab one kettleball with your left hand and bring it around the front of your left leg towards the back of the leg.
Reach between your legs with your right arm and switch the kettleball to your right hand. Repeat this circular motion for the prescribed repetitions.
Repeat with other arm.

Trainer's comments:
What it works : Anti Gravity Butt Muscle Sculpting and Core / Ab Firmer exercise

Sets	Reps	Weight/ Resistance	Tempo	Time
1	50 reps	10 - 35lbs

 

'War on Body Fat' Boot Camp Video

"If you give up during your training... It's because your mind is weak... If you pass out, its because your body is weak."

:Rouven the Commando

Boot Camp #4 Group

" This entire group could have been MVP's, definitely our best effort yet"

- Sgt Shanahan