Your Special Oppurtunity to ask a fitness expert

Ryan Shanahan will be at The Tread Mill Factory answering all your KettleBell questions this upcoming Saturday afternoon from 1:00 P.M. - 4:00 P.M July 28th / 07

The TreadMill Factory

MARKHAM - Flagship store

230 Denison St.

Markham, Ont.

L3R 1B6

905-944-0090

info@treadmillfactory.ca

What should I eat before a Boot Camp Work Out ?

What should I eat before a Boot Camp Work Out ?

Eating 3/4 cup (175 grams) of yogurt with one cup of water, 30 minutes before exercising. Not only is it hydrating, this snack does not turn into blood sugar too quickly and therefore allowing you to maintain some energy towards the end of your workout.

Eat a slice of whole wheat tost with some natural almond butter. Stay way from peanut butters that are full of sugar. Read the label.

Grab an apple and a small hand full of almonds. This will fuel you through your work out and beyond.

Boot Camp #3 MVP's

Boot Camp #3 MVP's are Gerry & Christin

- 100 % Ripatude
- Never Quit
- Encouraged other trainee's
- Turned Pain into Fat Burning Pleasure !

Each MVP won an offical limited edition SGT Shanahan BootCamp t-shirt

Boot Camp Work Out #3

Commando Squats

The Commando wants You to burn more fat off

Just to warn all Boot Camp trainee's
Commando Rouven is in a Full On Ripatude mood.

We talked today and he started to rant about how we haven't been making the work outs hard enough and that more Fat needs to be burned.

Be ready everyone.
See you on Sat and remember you can purchase Boot Camp Work out sessions on line at WWW.WARONBODYFAT.COM

Good News and Bad News

I have Good news and Bad news for all Boot Camp Trainee's.

The Bad news is your muscles will be very sore after each Boot Camp Work Out.

The Good News is you can relive this muscle pain by applying 7 Point pain relief cream.

Boot Camp Trainee 'KettleBell Pete' sent me this message today.

" 24 hours after my first Sgt Shanahan BOOT Camp Work Out, my body is rudely reminding me that its time to really get into shape.
The 7 Point Cream is definitely relieving my deep muscle soreness. I will be ready for a refill next Saturday "

For more info on 7 Point Pain Neutralizer cream visit www.energyflow.tv/sevenpoint/