Funk Roberts 7 days a week

O.k Boot Camp Trainee's, Now you don't have to wait untill Saturdays to get your Funk Roberts Fix.
Here is a video of Funk demonstrating his favorite Anti Gravity Plyometric Butt & Leg exercises.

MVP 'S

MVP's Valerie & Greg

MVP # 11

MVP's :

Gerry & Barbara

Sgt Shanahan Boot Camp Testimonial

Ryan
I am so happy to report the following personal fitness statistics, as measured by Medcan, which improvements are attributable to the several weeks of personal training and inspiration leading up to this year’s annual check up:

Strength Improvement : 4X Improvement !!!!
Abs Improvement 3X Improvement !!!
Flexibility Improvement 2X Improvement !!
Oxygen Capacity Improvement 17% Improvement !
Weight Decrease 12 Lbs

I think these are great results and you are the inspiration.
Thank you
See you at Boot Camp.
Rick

BootCamp MVPs

10 year old Jamie and Murray

Ask for the Sgt Shanahan Discount

All of the Sgt Shanahan Boot Camp Work Out equipment is supplied by The Treadmill Factory in Markham.

The Treadmill Factory definetly has the most affordable prices in Ontario and as a bonus to all Bootcamp trainees an additional savings will be added when you ask for the Sgt Shanahan Discount.

Everyone should have a kettlebell at home to stay tuned up between BootCamp Work Outs

www.treadmillfactory.ca

What to do between Boot Camp Work Outs

Grab your KettleBell and do these fast & effective full body sculpting exercises 2x per week.